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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Cholesterol Low Fat Cholesterol Free Fat Free Sat Fat
g/100g Cholesterol
mg/100g Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg)
cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or
less fat; "Fat Free" means less than 0.5 gram fat.
Description Cholesterol mg/100g Sat Fat gram/100g Baked Products Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 0 0.393 Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 0 0.283 Bagels, cinnamon-raisin 0 0.274 Bagels, cinnamon-raisin, toasted 0 0.295 Bagels, oat bran 0 0.191 Bread, cracked-wheat 0 0.916 Bread, french or vienna (includes sourdough) 0 0.497 Bread, french or vienna, toasted (includes sourdough) 0 0.502 Bread, italian 0 0.855 Bread, Multi-Grain (includes whole-grain) 0 0.872 Bread, Multi-Grain, toasted (includes whole-grain) 0 0.948 Bread, oat bran 0 0.697 Bread, oat bran, toasted 0 0.766 Bread, oatmeal 0 0.703 Bread, oatmeal, toasted 0 0.764 Bread, pita, white, enriched 0 0.166 Bread, pita, whole-wheat 0 0.41 Bread, protein (includes gluten) 0 0.332 Bread, pumpernickel 0 0.437 Bread, pumpernickel, toasted 0 0.481 Bread, reduced-calorie, oat bran 0 0.445 Bread, reduced-calorie, oat bran, toasted 0 0.53 Bread, reduced-calorie, oatmeal 0 0.599 Bread, reduced-calorie, rye 0 0.368 Bread, reduced-calorie, wheat 0 0.344
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