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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11086
Food Description: Beet greens, raw

NutrirentUnitValue
Energykcal22
EnergykJ92
Waterg91.02
Proteing2.2
Total lipid (fat)g.13
Cholesterolmg0
Carbohydrate, by differenceg4.33
Sugars, totalg.5
Fiber, total dietaryg3.7
Ashg2.33
Calcium, Camg117
Sodium, Namg226
Magnesium, Mgmg70
Iron, Femg2.57
Zinc, Znmg.38
Selenium, Semcg.9
Potassium, Kmg762
Copper, Cumg.191
Fluoride, Fmcg0
Phosphorus, Pmg41
Manganese, Mnmg.391
Vitamin C, total ascorbic acidmg30
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.5
Vitamin B1 - thiaminemg.1
Vitamin B2 -Riboflavinmg.22
Vitamin B3 -Niacinmg.4
Vitamin B5 -Pantothenic acidmg.25
Vitamin B6mg.106
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU6326
Vitamin A, RAEmcg_RAE316
Retinolmcg0
Vitamin K (phylloquinone)mcg400
Carotene, betamcg3794
Carotene, alphamcg3
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1503
Choline, totalmg.4
Fatty acids, total saturatedg.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.02
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.026
16:1 undifferentiatedg0
18:1 undifferentiatedg.026
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.046
18:2 undifferentiatedg.041
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.035
Threonineg.065
Isoleucineg.046
Leucineg.098
Lysineg.064
Methionineg.018
Cystineg.021
Phenylalanineg.058
Tyrosineg.052
Valineg.065
Arginineg.063
Histidineg.034
Alanineg.081
Aspartic acidg.129
Glutamic acidg.267
Glycineg.081
Prolineg.052
Serineg.07
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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