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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:15226
Food Description: Crustaceans, crab, dungeness, cooked, moist heat

NutrirentUnitValue
Energykcal110
EnergykJ460
Waterg73.31
Proteing22.32
Total lipid (fat)g1.24
Cholesterolmg76
Carbohydrate, by differenceg.95
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.18
Calcium, Camg59
Sodium, Namg378
Magnesium, Mgmg58
Iron, Femg.43
Zinc, Znmg5.47
Selenium, Semcg47.6
Potassium, Kmg408
Copper, Cumg.734
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg.097
Vitamin C, total ascorbic acidmg3.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.057
Vitamin B2 -Riboflavinmg.203
Vitamin B3 -Niacinmg3.623
Vitamin B5 -Pantothenic acidmg.404
Vitamin B6mg.173
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg10.38
Vitamin A, IUIU104
Vitamin A, RAEmcg_RAE31
Retinolmcg31
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.168
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.114
18:0g.053
20:0g0
Fatty acids, total monounsaturatedg.214
16:1 undifferentiatedg.055
18:1 undifferentiatedg.119
20:1g.014
22:1 undifferentiatedg.026
Fatty acids, total polyunsaturatedg.407
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.281
22:5 n-3 (DPA)g.013
22:6 n-3 (DHA)g.113
Tryptophang.311
Threonineg.9
Isoleucineg1.079
Leucineg1.768
Lysineg1.939
Methionineg.629
Cystineg.25
Phenylalanineg.939
Tyrosineg.743
Valineg1.046
Arginineg1.946
Histidineg.454
Alanineg1.261
Aspartic acidg2.303
Glutamic acidg3.8
Glycineg1.343
Prolineg.736
Serineg.875
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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