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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:13067
Food Description: Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal202
EnergykJ843
Waterg63.33
Proteing27.55
Total lipid (fat)g9.31
Cholesterolmg51
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg18
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg1.8
Zinc, Znmg4.79
Selenium, Semcg28.9
Potassium, Kmg326
Copper, Cumg.088
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.39
Vitamin B1 - thiaminemg.069
Vitamin B2 -Riboflavinmg.121
Vitamin B3 -Niacinmg7.471
Vitamin B5 -Pantothenic acidmg.542
Vitamin B6mg.549
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.82
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.9
Fatty acids, total saturatedg3.84
4:0g0
6:0g0
8:0g0
10:0g.015
12:0g.015
16:0g2.459
18:0g1.077
20:0g0
Fatty acids, total monounsaturatedg3.751
16:1 undifferentiatedg.342
18:1 undifferentiatedg3.395
20:1g.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.364
18:2 undifferentiatedg.223
18:3 undifferentiatedg.104
18:4g0
20:4 undifferentiatedg.037
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.181
Threonineg1.1
Isoleucineg1.253
Leucineg2.191
Lysineg2.328
Methionineg.717
Cystineg.355
Phenylalanineg1.088
Tyrosineg.878
Valineg1.367
Arginineg1.781
Histidineg.879
Alanineg1.675
Aspartic acidg2.509
Glutamic acidg4.136
Glycineg1.677
Prolineg1.313
Serineg1.085
Hydroxyprolineg.289
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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