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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10080
Food Description: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg69.18
Proteing17.42
Total lipid (fat)g12.36
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.83
Calcium, Camg16
Sodium, Namg61
Magnesium, Mgmg20
Iron, Femg1.12
Zinc, Znmg3.09
Selenium, Semcg26.2
Potassium, Kmg318
Copper, Cumg.096
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU30
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.52
Vitamin B2 -Riboflavinmg.353
Vitamin B3 -Niacinmg4.239
Vitamin B5 -Pantothenic acidmg1.447
Vitamin B6mg.486
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.91
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.3
Fatty acids, total saturatedg4.348
4:0g0
6:0g0
8:0g0
10:0g.007
12:0g.005
16:0g2.647
18:0g1.474
20:0g.022
Fatty acids, total monounsaturatedg5.206
16:1 undifferentiatedg.261
18:1 undifferentiatedg4.861
20:1g.082
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.597
18:2 undifferentiatedg1.401
18:3 undifferentiatedg.063
18:4g0
20:4 undifferentiatedg.074
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.183
Threonineg.782
Isoleucineg.857
Leucineg1.484
Lysineg1.615
Methionineg.48
Cystineg.201
Phenylalanineg.732
Tyrosineg.663
Valineg.91
Arginineg1.159
Histidineg.752
Alanineg1.022
Aspartic acidg1.704
Glutamic acidg2.781
Glycineg.785
Prolineg.704
Serineg.753
Hydroxyprolineg.045
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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