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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11364
Food Description: Potatoes, baked, skin, without salt

NutrirentUnitValue
Energykcal198
EnergykJ830
Waterg47.31
Proteing4.29
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg46.06
Sugars, totalg1.4
Fiber, total dietaryg7.9
Ashg2.24
Calcium, Camg34
Sodium, Namg21
Magnesium, Mgmg43
Iron, Femg7.04
Zinc, Znmg.49
Selenium, Semcg.7
Potassium, Kmg573
Copper, Cumg.817
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg.616
Vitamin C, total ascorbic acidmg13.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.122
Vitamin B2 -Riboflavinmg.106
Vitamin B3 -Niacinmg3.065
Vitamin B5 -Pantothenic acidmg.857
Vitamin B6mg.614
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU10
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg6
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg30
Choline, totalmg31
Fatty acids, total saturatedg.026
4:0g0
6:0g0
8:0g0
10:0g.001
12:0g.003
16:0g.016
18:0g.004
20:0g0
Fatty acids, total monounsaturatedg.002
16:1 undifferentiatedg.001
18:1 undifferentiatedg.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.043
18:2 undifferentiatedg.032
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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