Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13451
Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal212
EnergykJ889
Waterg60.33
Proteing29.33
Total lipid (fat)g9.67
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.26
Calcium, Camg22
Sodium, Namg61
Magnesium, Mgmg25
Iron, Femg1.89
Zinc, Znmg5.33
Selenium, Semcg31.9
Potassium, Kmg368
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.079
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg7.807
Vitamin B5 -Pantothenic acidmg0.578
Vitamin B6mg0.614
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.7
Fatty acids, total saturatedg3.754
4:0g0
6:0g0
8:0g0
10:0g0.014
12:0g0.017
16:0g2.23
18:0g1.211
20:0g0
Fatty acids, total monounsaturatedg3.959
16:1 undifferentiatedg0.333
18:1 undifferentiatedg3.615
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.359
18:2 undifferentiatedg0.264
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg1.172
Isoleucineg1.335
Leucineg2.333
Lysineg2.479
Methionineg0.764
Cystineg0.379
Phenylalanineg1.159
Tyrosineg0.935
Valineg1.455
Arginineg1.897
Histidineg0.936
Alanineg1.783
Aspartic acidg2.672
Glutamic acidg4.404
Glycineg1.786
Prolineg1.398
Serineg1.155
Hydroxyprolineg0.308
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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