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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:20446
Food Description: Rice, white, long-grain, parboiled, unenriched, dry

NutrirentUnitValue
Energykcal374
EnergykJ1566
Waterg9.7
Proteing8.11
Total lipid (fat)g1.04
Cholesterolmg0
Carbohydrate, by differenceg80.43
Sugars, totalg.33
Fiber, total dietaryg2.2
Ashg.72
Calcium, Camg55
Sodium, Namg3
Magnesium, Mgmg27
Iron, Femg.74
Zinc, Znmg1.04
Selenium, Semcg23.9
Potassium, Kmg187
Copper, Cumg.267
Fluoride, Fmcg0
Phosphorus, Pmg156
Manganese, Mnmg1.11
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.224
Vitamin B2 -Riboflavinmg.045
Vitamin B3 -Niacinmg5.137
Vitamin B5 -Pantothenic acidmg1.133
Vitamin B6mg.455
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.294
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.277
18:0g.017
20:0g0
Fatty acids, total monounsaturatedg.258
16:1 undifferentiatedg0
18:1 undifferentiatedg.258
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.322
18:2 undifferentiatedg.305
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.11
Threonineg.299
Isoleucineg.372
Leucineg.716
Lysineg.229
Methionineg.195
Cystineg.168
Phenylalanineg.428
Tyrosineg.241
Valineg.516
Arginineg.713
Histidineg.196
Alanineg.472
Aspartic acidg.872
Glutamic acidg1.519
Glycineg.389
Prolineg.521
Serineg.394
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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