Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese, swiss, low sodium -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:43405
Food Description: Cheese, swiss, low sodium

NutrirentUnitValue
Energykcal374
EnergykJ1564
Waterg37.8
Proteing28.4
Total lipid (fat)g27.4
Cholesterolmg92
Carbohydrate, by differenceg3.4
Sugars, totalg1.31
Fiber, total dietaryg0
Ashg3.01
Calcium, Camg961
Sodium, Namg14
Magnesium, Mgmg36
Iron, Femg0.17
Zinc, Znmg3.9
Selenium, Semcg12.5
Potassium, Kmg111
Copper, Cumg0.032
Fluoride, Fmcg0
Phosphorus, Pmg605
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.37
Vitamin B3 -Niacinmg0.09
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.08
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.68
Vitamin A, IUIU818
Vitamin A, RAEmcg_RAE216
Retinolmcg211
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg69
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.744
4:0g1.098
6:0g0.489
8:0g0.289
10:0g0.619
12:0g0.519
16:0g7.774
18:0g3.244
20:0g0
Fatty acids, total monounsaturatedg7.256
16:1 undifferentiatedg0.878
18:1 undifferentiatedg6.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.968
18:2 undifferentiatedg0.619
18:3 undifferentiatedg0.349
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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