Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cream, sour, reduced fat, cultured -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01055
Food Description: Cream, sour, reduced fat, cultured

NutrirentUnitValue
Energykcal135
EnergykJ563
Waterg80.14
Proteing2.94
Total lipid (fat)g12
Cholesterolmg39
Carbohydrate, by differenceg4.26
Sugars, totalg0.16
Fiber, total dietaryg0
Ashg0.66
Calcium, Camg104
Sodium, Namg41
Magnesium, Mgmg10
Iron, Femg0.07
Zinc, Znmg0.5
Selenium, Semcg2.1
Potassium, Kmg129
Copper, Cumg0.016
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg0.067
Vitamin B5 -Pantothenic acidmg0.363
Vitamin B6mg0.016
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.3
Vitamin A, IUIU372
Vitamin A, RAEmcg_RAE102
Retinolmcg100
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.2
Fatty acids, total saturatedg7.47
4:0g0.389
6:0g0.23
8:0g0.134
10:0g0.301
12:0g0.337
16:0g3.156
18:0g1.454
20:0g0
Fatty acids, total monounsaturatedg3.466
16:1 undifferentiatedg0.269
18:1 undifferentiatedg3.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.446
18:2 undifferentiatedg0.271
18:3 undifferentiatedg0.175
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.041
Threonineg0.133
Isoleucineg0.178
Leucineg0.288
Lysineg0.233
Methionineg0.074
Cystineg0.027
Phenylalanineg0.142
Tyrosineg0.142
Valineg0.197
Arginineg0.106
Histidineg0.08
Alanineg0.101
Aspartic acidg0.223
Glutamic acidg0.616
Glycineg0.063
Prolineg0.285
Serineg0.16
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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