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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01055
Food Description: Cream, sour, reduced fat, cultured

NutrirentUnitValue
Energykcal135
EnergykJ563
Waterg80.14
Proteing2.94
Total lipid (fat)g12
Cholesterolmg39
Carbohydrate, by differenceg4.26
Sugars, totalg.16
Fiber, total dietaryg0
Ashg.66
Calcium, Camg104
Sodium, Namg41
Magnesium, Mgmg10
Iron, Femg.07
Zinc, Znmg.5
Selenium, Semcg2.1
Potassium, Kmg129
Copper, Cumg.016
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg.003
Vitamin C, total ascorbic acidmg.9
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg.34
Vitamin B1 - thiaminemg.035
Vitamin B2 -Riboflavinmg.149
Vitamin B3 -Niacinmg.067
Vitamin B5 -Pantothenic acidmg.363
Vitamin B6mg.016
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.3
Vitamin A, IUIU372
Vitamin A, RAEmcg_RAE102
Retinolmcg100
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.2
Fatty acids, total saturatedg7.47
4:0g.389
6:0g.23
8:0g.134
10:0g.301
12:0g.337
16:0g3.156
18:0g1.454
20:0g0
Fatty acids, total monounsaturatedg3.466
16:1 undifferentiatedg.269
18:1 undifferentiatedg3.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.446
18:2 undifferentiatedg.271
18:3 undifferentiatedg.175
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.041
Threonineg.133
Isoleucineg.178
Leucineg.288
Lysineg.233
Methionineg.074
Cystineg.027
Phenylalanineg.142
Tyrosineg.142
Valineg.197
Arginineg.106
Histidineg.08
Alanineg.101
Aspartic acidg.223
Glutamic acidg.616
Glycineg.063
Prolineg.285
Serineg.16
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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