Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01179 Food Description: Sour cream, light NutrirentUnitValue Energykcal138 EnergykJ577 Waterg78.1 Proteing3.5 Total lipid (fat)g10.6 Cholesterolmg35 Carbohydrate, by differenceg7.1 Sugars, totalg0.22 Fiber, total dietaryg0 Ashg0.7 Calcium, Camg141 Sodium, Namg71 Magnesium, Mgmg10 Iron, Femg0.07 Zinc, Znmg0.5 Selenium, Semcg3.1 Potassium, Kmg212 Copper, Cumg0.016 Fluoride, Fmcg0 Phosphorus, Pmg71 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.3 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.12 Vitamin B3 -Niacinmg0.07 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.02 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.42 Vitamin A, IUIU328 Vitamin A, RAEmcg_RAE90 Retinolmcg88 Vitamin K (phylloquinone)mcg0.5 Carotene, betamcg21 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg19.2 Fatty acids, total saturatedg6.6 4:0g0.34 6:0g0.2 8:0g0.11 10:0g0.26 12:0g0.3 16:0g2.78 18:0g1.28 20:0g0 Fatty acids, total monounsaturatedg3.1 16:1 undifferentiatedg0.24 18:1 undifferentiatedg2.66 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.4 18:2 undifferentiatedg0.24 18:3 undifferentiatedg0.16 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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