Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01204 Food Description: Cheese, parmesan, dry grated, reduced fat NutrirentUnitValue Energykcal265 EnergykJ1111 Waterg50.6 Proteing20 Total lipid (fat)g20 Cholesterolmg88 Carbohydrate, by differenceg1.37 Sugars, totalg0 Fiber, total dietaryg0 Ashg8.03 Calcium, Camg1109 Sodium, Namg1529 Magnesium, Mgmg38 Iron, Femg0.9 Zinc, Znmg3.87 Selenium, Semcg17.7 Potassium, Kmg125 Copper, Cumg0.238 Fluoride, Fmcg0 Phosphorus, Pmg729 Manganese, Mnmg0.085 Vitamin C, total ascorbic acidmg0 Vitamin DIU15 Vitamin E (alpha-tocopherol)mg0.17 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.486 Vitamin B3 -Niacinmg0.114 Vitamin B5 -Pantothenic acidmg0.325 Vitamin B6mg0.049 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg2.26 Vitamin A, IUIU605 Vitamin A, RAEmcg_RAE160 Retinolmcg156 Vitamin K (phylloquinone)mcg1.7 Carotene, betamcg51 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg20.7 Fatty acids, total saturatedg13.317 4:0g1.054 6:0g0.395 8:0g0.211 10:0g0.526 12:0g0.709 16:0g5.653 18:0g1.868 20:0g0 Fatty acids, total monounsaturatedg6.098 16:1 undifferentiatedg0.32 18:1 undifferentiatedg5.402 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.462 18:2 undifferentiatedg0.221 18:3 undifferentiatedg0.241 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.24 Threonineg1.519 Isoleucineg1.2 Leucineg2.983 Lysineg2.459 Methionineg0.369 Cystineg0.028 Phenylalanineg1.604 Tyrosineg1.968 Valineg1.498 Arginineg1.324 Histidineg0.752 Alanineg0.956 Aspartic acidg1.963 Glutamic acidg7.279 Glycineg0.598 Prolineg3.231 Serineg1.614 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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