Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01204
Food Description: Cheese, parmesan, dry grated, reduced fat

NutrirentUnitValue
Energykcal265
EnergykJ1111
Waterg50.6
Proteing20
Total lipid (fat)g20
Cholesterolmg88
Carbohydrate, by differenceg1.37
Sugars, totalg0
Fiber, total dietaryg0
Ashg8.03
Calcium, Camg1109
Sodium, Namg1529
Magnesium, Mgmg38
Iron, Femg0.9
Zinc, Znmg3.87
Selenium, Semcg17.7
Potassium, Kmg125
Copper, Cumg0.238
Fluoride, Fmcg0
Phosphorus, Pmg729
Manganese, Mnmg0.085
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.486
Vitamin B3 -Niacinmg0.114
Vitamin B5 -Pantothenic acidmg0.325
Vitamin B6mg0.049
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.26
Vitamin A, IUIU605
Vitamin A, RAEmcg_RAE160
Retinolmcg156
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg51
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20.7
Fatty acids, total saturatedg13.317
4:0g1.054
6:0g0.395
8:0g0.211
10:0g0.526
12:0g0.709
16:0g5.653
18:0g1.868
20:0g0
Fatty acids, total monounsaturatedg6.098
16:1 undifferentiatedg0.32
18:1 undifferentiatedg5.402
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.462
18:2 undifferentiatedg0.221
18:3 undifferentiatedg0.241
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.24
Threonineg1.519
Isoleucineg1.2
Leucineg2.983
Lysineg2.459
Methionineg0.369
Cystineg0.028
Phenylalanineg1.604
Tyrosineg1.968
Valineg1.498
Arginineg1.324
Histidineg0.752
Alanineg0.956
Aspartic acidg1.963
Glutamic acidg7.279
Glycineg0.598
Prolineg3.231
Serineg1.614
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback