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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:02026
Food Description: Spices, onion powder

NutrirentUnitValue
Energykcal341
EnergykJ1429
Waterg5.39
Proteing10.41
Total lipid (fat)g1.04
Cholesterolmg0
Carbohydrate, by differenceg79.12
Sugars, totalg6.63
Fiber, total dietaryg15.2
Ashg4.04
Calcium, Camg384
Sodium, Namg73
Magnesium, Mgmg113
Iron, Femg3.9
Zinc, Znmg4.05
Selenium, Semcg14.3
Potassium, Kmg985
Copper, Cumg.59
Fluoride, Fmcg0
Phosphorus, Pmg322
Manganese, Mnmg1.3
Vitamin C, total ascorbic acidmg23.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.27
Vitamin B1 - thiaminemg.457
Vitamin B2 -Riboflavinmg.08
Vitamin B3 -Niacinmg.321
Vitamin B5 -Pantothenic acidmg.732
Vitamin B6mg.718
Folate, totalmcg64
Folic acidmcg0
Folate, foodmcg64
Folate, DFEmcg_DFE64
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg39
Fatty acids, total saturatedg.219
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.109
18:0g.023
20:0g.036
Fatty acids, total monounsaturatedg.202
16:1 undifferentiatedg0
18:1 undifferentiatedg.202
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.31
18:2 undifferentiatedg.254
18:3 undifferentiatedg.015
18:4g0
20:4 undifferentiatedg.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.06
Threonineg.14
Isoleucineg.14
Leucineg.22
Lysineg.49
Methionineg.09
Cystineg.08
Phenylalanineg.28
Tyrosineg.13
Valineg.17
Arginineg1.95
Histidineg.16
Alanineg.18
Aspartic acidg.66
Glutamic acidg2.09
Glycineg.27
Prolineg.69
Serineg.14
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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