Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, vegetables, garden vegetable, strained -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03283
Food Description: Babyfood, vegetables, garden vegetable, strained

NutrirentUnitValue
Energykcal32
EnergykJ132
Waterg90
Proteing2.3
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg6.8
Sugars, totalg2.57
Fiber, total dietaryg1.5
Ashg0.7
Calcium, Camg28
Sodium, Namg35
Magnesium, Mgmg21
Iron, Femg0.83
Zinc, Znmg0.26
Selenium, Semcg0.7
Potassium, Kmg168
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg0.779
Vitamin B5 -Pantothenic acidmg0.26
Vitamin B6mg0.1
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU6067
Vitamin A, RAEmcg_RAE303
Retinolmcg0
Vitamin K (phylloquinone)mcg24.5
Carotene, betamcg3270
Carotene, alphamcg740
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1374
Choline, totalmg13.4
Fatty acids, total saturatedg0.035
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.028
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.011
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.09
18:2 undifferentiatedg0.053
18:3 undifferentiatedg0.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.073
Isoleucineg0.086
Leucineg0.143
Lysineg0.116
Methionineg0.043
Cystineg0.02
Phenylalanineg0.088
Tyrosineg0.095
Valineg0.099
Arginineg0.196
Histidineg0.045
Alanineg0.107
Aspartic acidg0.192
Glutamic acidg0.293
Glycineg0.079
Prolineg0.122
Serineg0.077
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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