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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:04038
Food Description: Oil, wheat germ

NutrirentUnitValue
Energykcal884
EnergykJ3699
Waterg0
Proteing0
Total lipid (fat)g100
Cholesterolmg0
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0
Calcium, Camg0
Sodium, Namg0
Magnesium, Mgmg0
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg0
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg0
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg149.4
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg24.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20
Fatty acids, total saturatedg18.8
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g16.6
18:0g.5
20:0g0
Fatty acids, total monounsaturatedg15.1
16:1 undifferentiatedg.5
18:1 undifferentiatedg14.6
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg61.7
18:2 undifferentiatedg54.8
18:3 undifferentiatedg6.9
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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