Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, giblets, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05022
Food Description: Chicken, broilers or fryers, giblets, cooked, simmered

NutrirentUnitValue
Energykcal157
EnergykJ655
Waterg67.72
Proteing27.15
Total lipid (fat)g4.5
Cholesterolmg442
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg14
Sodium, Namg67
Magnesium, Mgmg14
Iron, Femg7.04
Zinc, Znmg4.23
Selenium, Semcg59.6
Potassium, Kmg224
Copper, Cumg0.331
Fluoride, Fmcg0
Phosphorus, Pmg289
Manganese, Mnmg0.199
Vitamin C, total ascorbic acidmg12.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.143
Vitamin B2 -Riboflavinmg1.052
Vitamin B3 -Niacinmg6.625
Vitamin B5 -Pantothenic acidmg3.274
Vitamin B6mg0.397
Folate, totalmcg257
Folic acidmcg0
Folate, foodmcg257
Folate, DFEmcg_DFE257
Vitamin B12mcg9.44
Vitamin A, IUIU5869
Vitamin A, RAEmcg_RAE1753
Retinolmcg1751
Vitamin K (phylloquinone)mcg0
Carotene, betamcg13
Carotene, alphamcg5
Cryptoxanthin, betamcg5
Lycopenemcg12
Lutein + zeaxanthinmcg37
Choline, totalmg178.1
Fatty acids, total saturatedg1.322
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0
16:0g0.745
18:0g0.553
20:0g0.003
Fatty acids, total monounsaturatedg0.962
16:1 undifferentiatedg0.1
18:1 undifferentiatedg0.847
20:1g0.015
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.812
18:2 undifferentiatedg0.484
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.297
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.109
Threonineg0.449
Isoleucineg0.504
Leucineg0.937
Lysineg0.825
Methionineg0.268
Cystineg0.168
Phenylalanineg0.51
Tyrosineg0.404
Valineg0.618
Arginineg0.677
Histidineg0.314
Alanineg0.615
Aspartic acidg0.987
Glutamic acidg1.296
Glycineg0.526
Prolineg0.45
Serineg0.455
Hydroxyprolineg0.019
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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