Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, heart, all classes, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05025
Food Description: Chicken, heart, all classes, raw

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg73.56
Proteing15.55
Total lipid (fat)g9.33
Cholesterolmg136
Carbohydrate, by differenceg0.71
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg12
Sodium, Namg74
Magnesium, Mgmg15
Iron, Femg5.96
Zinc, Znmg6.59
Selenium, Semcg4.3
Potassium, Kmg176
Copper, Cumg0.346
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.089
Vitamin C, total ascorbic acidmg3.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.152
Vitamin B2 -Riboflavinmg0.728
Vitamin B3 -Niacinmg4.883
Vitamin B5 -Pantothenic acidmg2.559
Vitamin B6mg0.36
Folate, totalmcg72
Folic acidmcg0
Folate, foodmcg72
Folate, DFEmcg_DFE72
Vitamin B12mcg7.29
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE9
Retinolmcg9
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.45
18:0g0.78
20:0g0
Fatty acids, total monounsaturatedg2.37
16:1 undifferentiatedg0.39
18:1 undifferentiatedg1.98
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.71
18:2 undifferentiatedg1.91
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.72
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.199
Threonineg0.704
Isoleucineg0.833
Leucineg1.355
Lysineg1.303
Methionineg0.376
Cystineg0.211
Phenylalanineg0.696
Tyrosineg0.557
Valineg0.88
Arginineg0.997
Histidineg0.408
Alanineg0.98
Aspartic acidg1.512
Glutamic acidg2.308
Glycineg0.863
Prolineg0.793
Serineg0.627
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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