Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, liver, all classes, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05027
Food Description: Chicken, liver, all classes, raw

NutrirentUnitValue
Energykcal119
EnergykJ496
Waterg76.46
Proteing16.92
Total lipid (fat)g4.83
Cholesterolmg345
Carbohydrate, by differenceg0.73
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg8
Sodium, Namg71
Magnesium, Mgmg19
Iron, Femg8.99
Zinc, Znmg2.67
Selenium, Semcg54.6
Potassium, Kmg230
Copper, Cumg0.492
Fluoride, Fmcg0
Phosphorus, Pmg297
Manganese, Mnmg0.255
Vitamin C, total ascorbic acidmg17.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.305
Vitamin B2 -Riboflavinmg1.778
Vitamin B3 -Niacinmg9.728
Vitamin B5 -Pantothenic acidmg6.233
Vitamin B6mg0.853
Folate, totalmcg588
Folic acidmcg0
Folate, foodmcg588
Folate, DFEmcg_DFE588
Vitamin B12mcg16.58
Vitamin A, IUIU11078
Vitamin A, RAEmcg_RAE3296
Retinolmcg3290
Vitamin K (phylloquinone)mcg0
Carotene, betamcg56
Carotene, alphamcg11
Cryptoxanthin, betamcg11
Lycopenemcg40
Lutein + zeaxanthinmcg0
Choline, totalmg194.4
Fatty acids, total saturatedg1.563
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.883
18:0g0.659
20:0g0
Fatty acids, total monounsaturatedg1.249
16:1 undifferentiatedg0.106
18:1 undifferentiatedg1.127
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.306
18:2 undifferentiatedg0.475
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0.326
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg0.725
Isoleucineg0.813
Leucineg1.512
Lysineg1.332
Methionineg0.432
Cystineg0.272
Phenylalanineg0.824
Tyrosineg0.653
Valineg0.998
Arginineg1.093
Histidineg0.507
Alanineg0.993
Aspartic acidg1.593
Glutamic acidg2.093
Glycineg0.849
Prolineg0.726
Serineg0.735
Hydroxyprolineg0.043
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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