Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05031
Food Description: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

NutrirentUnitValue
Energykcal246
EnergykJ1029
Waterg54.66
Proteing30.45
Total lipid (fat)g12.09
Cholesterolmg87
Carbohydrate, by differenceg1.82
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg0.98
Calcium, Camg16
Sodium, Namg77
Magnesium, Mgmg27
Iron, Femg1.21
Zinc, Znmg1.26
Selenium, Semcg29.1
Potassium, Kmg239
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.57
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg12.035
Vitamin B5 -Pantothenic acidmg0.97
Vitamin B6mg0.54
Folate, totalmcg7
Folic acidmcg3
Folate, foodmcg4
Folate, DFEmcg_DFE9
Vitamin B12mcg0.33
Vitamin A, IUIU68
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.3
Fatty acids, total saturatedg3.32
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.35
18:0g0.8
20:0g0
Fatty acids, total monounsaturatedg4.8
16:1 undifferentiatedg0.51
18:1 undifferentiatedg4.13
20:1g0.1
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.69
18:2 undifferentiatedg2.33
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.344
Threonineg1.262
Isoleucineg1.537
Leucineg2.231
Lysineg2.487
Methionineg0.815
Cystineg0.405
Phenylalanineg1.192
Tyrosineg0.991
Valineg1.485
Arginineg1.888
Histidineg0.904
Alanineg1.745
Aspartic acidg2.703
Glutamic acidg4.534
Glycineg1.86
Prolineg1.447
Serineg1.074
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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