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NDB number:05032
Food Description: Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal222
EnergykJ929
Waterg60.51
Proteing29.02
Total lipid (fat)g10.85
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg15
Sodium, Namg75
Magnesium, Mgmg25
Iron, Femg1.14
Zinc, Znmg1.23
Selenium, Semcg24.1
Potassium, Kmg227
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg11.134
Vitamin B5 -Pantothenic acidmg0.926
Vitamin B6mg0.52
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.32
Vitamin A, IUIU110
Vitamin A, RAEmcg_RAE33
Retinolmcg33
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.05
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.25
18:0g0.62
20:0g0
Fatty acids, total monounsaturatedg4.26
16:1 undifferentiatedg0.57
18:1 undifferentiatedg3.51
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.31
18:2 undifferentiatedg1.98
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.326
Threonineg1.202
Isoleucineg1.458
Leucineg2.119
Lysineg2.374
Methionineg0.776
Cystineg0.385
Phenylalanineg1.13
Tyrosineg0.94
Valineg1.412
Arginineg1.811
Histidineg0.858
Alanineg1.679
Aspartic acidg2.587
Glutamic acidg4.254
Glycineg1.823
Prolineg1.381
Serineg1.021
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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