Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:05082
Food Description: Chicken, broilers or fryers, leg, meat only, cooked, roasted

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg64.7
Proteing27.03
Total lipid (fat)g8.43
Cholesterolmg94
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg12
Sodium, Namg91
Magnesium, Mgmg24
Iron, Femg1.31
Zinc, Znmg2.86
Selenium, Semcg22.1
Potassium, Kmg242
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg183
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.232
Vitamin B3 -Niacinmg6.319
Vitamin B5 -Pantothenic acidmg1.241
Vitamin B6mg0.37
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.32
Vitamin A, IUIU63
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg3.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73.5
Fatty acids, total saturatedg2.29
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g1.59
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg3.05
16:1 undifferentiatedg0.42
18:1 undifferentiatedg2.54
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.97
18:2 undifferentiatedg1.62
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.316
Threonineg1.142
Isoleucineg1.427
Leucineg2.028
Lysineg2.296
Methionineg0.748
Cystineg0.346
Phenylalanineg1.072
Tyrosineg0.912
Valineg1.34
Arginineg1.63
Histidineg0.839
Alanineg1.474
Aspartic acidg2.408
Glutamic acidg4.047
Glycineg1.327
Prolineg1.111
Serineg0.93
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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