Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, leg, meat only, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05083
Food Description: Chicken, broilers or fryers, leg, meat only, cooked, stewed

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg66.44
Proteing26.26
Total lipid (fat)g8.06
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg11
Sodium, Namg78
Magnesium, Mgmg21
Iron, Femg1.4
Zinc, Znmg2.78
Selenium, Semcg26.5
Potassium, Kmg190
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg149
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.216
Vitamin B3 -Niacinmg4.798
Vitamin B5 -Pantothenic acidmg0.913
Vitamin B6mg0.21
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.23
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.7
Fatty acids, total saturatedg2.2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.03
16:0g1.52
18:0g0.52
20:0g0
Fatty acids, total monounsaturatedg2.93
16:1 undifferentiatedg0.4
18:1 undifferentiatedg2.44
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.88
18:2 undifferentiatedg1.55
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.307
Threonineg1.109
Isoleucineg1.387
Leucineg1.971
Lysineg2.231
Methionineg0.727
Cystineg0.336
Phenylalanineg1.042
Tyrosineg0.887
Valineg1.303
Arginineg1.584
Histidineg0.815
Alanineg1.433
Aspartic acidg2.341
Glutamic acidg3.933
Glycineg1.29
Prolineg1.08
Serineg0.903
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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