Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, thigh, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05091
Food Description: Chicken, broilers or fryers, thigh, meat and skin, raw

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg67.68
Proteing17.27
Total lipid (fat)g15.25
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg10
Sodium, Namg76
Magnesium, Mgmg20
Iron, Femg0.99
Zinc, Znmg1.6
Selenium, Semcg12.9
Potassium, Kmg192
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg145
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.28
Vitamin B1 - thiaminemg0.062
Vitamin B2 -Riboflavinmg0.153
Vitamin B3 -Niacinmg5.426
Vitamin B5 -Pantothenic acidmg1.032
Vitamin B6mg0.26
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.3
Vitamin A, IUIU138
Vitamin A, RAEmcg_RAE41
Retinolmcg41
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg53.8
Fatty acids, total saturatedg4.263
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.023
16:0g3.221
18:0g0.895
20:0g0
Fatty acids, total monounsaturatedg6.328
16:1 undifferentiatedg0.864
18:1 undifferentiatedg5.309
20:1g0.156
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.286
18:2 undifferentiatedg3.004
18:3 undifferentiatedg0.141
18:4g0
20:4 undifferentiatedg0.082
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.016
22:6 n-3 (DHA)g0.033
Tryptophang0.192
Threonineg0.713
Isoleucineg0.858
Leucineg1.254
Lysineg1.402
Methionineg0.458
Cystineg0.231
Phenylalanineg0.67
Tyrosineg0.554
Valineg0.837
Arginineg1.086
Histidineg0.505
Alanineg1.012
Aspartic acidg1.54
Glutamic acidg2.521
Glycineg1.137
Prolineg0.847
Serineg0.611
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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