Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, thigh, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05096
Food Description: Chicken, broilers or fryers, thigh, meat only, raw

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg75.81
Proteing19.65
Total lipid (fat)g3.91
Cholesterolmg83
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg10
Sodium, Namg86
Magnesium, Mgmg24
Iron, Femg1.04
Zinc, Znmg1.91
Selenium, Semcg13.5
Potassium, Kmg231
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.188
Vitamin B3 -Niacinmg6.328
Vitamin B5 -Pantothenic acidmg1.233
Vitamin B6mg0.33
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.35
Vitamin A, IUIU65
Vitamin A, RAEmcg_RAE20
Retinolmcg20
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62
Fatty acids, total saturatedg1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.67
18:0g0.26
20:0g0
Fatty acids, total monounsaturatedg1.21
16:1 undifferentiatedg0.18
18:1 undifferentiatedg1.01
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.97
18:2 undifferentiatedg0.75
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.04
Tryptophang0.23
Threonineg0.83
Isoleucineg1.038
Leucineg1.475
Lysineg1.67
Methionineg0.544
Cystineg0.252
Phenylalanineg0.78
Tyrosineg0.664
Valineg0.975
Arginineg1.186
Histidineg0.61
Alanineg1.072
Aspartic acidg1.752
Glutamic acidg2.944
Glycineg0.966
Prolineg0.808
Serineg0.676
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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