Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05098 Food Description: Chicken, broilers or fryers, thigh, meat only, cooked, roasted NutrirentUnitValue Energykcal209 EnergykJ874 Waterg62.87 Proteing25.94 Total lipid (fat)g10.88 Cholesterolmg95 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg12 Sodium, Namg88 Magnesium, Mgmg24 Iron, Femg1.31 Zinc, Znmg2.57 Selenium, Semcg29 Potassium, Kmg238 Copper, Cumg0.081 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.021 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.074 Vitamin B2 -Riboflavinmg0.231 Vitamin B3 -Niacinmg6.525 Vitamin B5 -Pantothenic acidmg1.184 Vitamin B6mg0.35 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.31 Vitamin A, IUIU65 Vitamin A, RAEmcg_RAE20 Retinolmcg20 Vitamin K (phylloquinone)mcg3.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg71.8 Fatty acids, total saturatedg3.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g2.12 18:0g0.69 20:0g0 Fatty acids, total monounsaturatedg4.15 16:1 undifferentiatedg0.56 18:1 undifferentiatedg3.46 20:1g0.07 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.48 18:2 undifferentiatedg2.1 18:3 undifferentiatedg0.1 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0.01 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.303 Threonineg1.096 Isoleucineg1.37 Leucineg1.947 Lysineg2.204 Methionineg0.718 Cystineg0.332 Phenylalanineg1.029 Tyrosineg0.876 Valineg1.287 Arginineg1.565 Histidineg0.805 Alanineg1.415 Aspartic acidg2.312 Glutamic acidg3.885 Glycineg1.274 Prolineg1.067 Serineg0.892 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|