Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, roasting, meat and skin and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05109
Food Description: Chicken, roasting, meat and skin and giblets and neck, raw

NutrirentUnitValue
Energykcal213
EnergykJ891
Waterg65.98
Proteing17.09
Total lipid (fat)g15.46
Cholesterolmg86
Carbohydrate, by differenceg0.09
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg10
Sodium, Namg69
Magnesium, Mgmg19
Iron, Femg1.37
Zinc, Znmg1.28
Selenium, Semcg11.6
Potassium, Kmg196
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg2.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg6.427
Vitamin B5 -Pantothenic acidmg1.019
Vitamin B6mg0.32
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0.99
Vitamin A, IUIU843
Vitamin A, RAEmcg_RAE253
Retinolmcg253
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g3.22
18:0g0.89
20:0g0
Fatty acids, total monounsaturatedg6.39
16:1 undifferentiatedg0.86
18:1 undifferentiatedg5.29
20:1g0.16
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.33
18:2 undifferentiatedg2.96
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.03
Tryptophang0.189
Threonineg0.709
Isoleucineg0.844
Leucineg1.245
Lysineg1.369
Methionineg0.45
Cystineg0.23
Phenylalanineg0.67
Tyrosineg0.547
Valineg0.831
Arginineg1.085
Histidineg0.489
Alanineg0.993
Aspartic acidg1.53
Glutamic acidg2.5
Glycineg1.136
Prolineg0.853
Serineg0.617
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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