Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Goose, liver, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05150
Food Description: Goose, liver, raw

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg71.78
Proteing16.37
Total lipid (fat)g4.28
Cholesterolmg515
Carbohydrate, by differenceg6.32
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.25
Calcium, Camg43
Sodium, Namg140
Magnesium, Mgmg24
Iron, Femg30.53
Zinc, Znmg3.07
Selenium, Semcg68.1
Potassium, Kmg230
Copper, Cumg7.522
Fluoride, Fmcg0
Phosphorus, Pmg261
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg4.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.562
Vitamin B2 -Riboflavinmg0.892
Vitamin B3 -Niacinmg6.5
Vitamin B5 -Pantothenic acidmg6.184
Vitamin B6mg0.76
Folate, totalmcg738
Folic acidmcg0
Folate, foodmcg738
Folate, DFEmcg_DFE738
Vitamin B12mcg54
Vitamin A, IUIU30998
Vitamin A, RAEmcg_RAE9309
Retinolmcg9309
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.59
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.8
18:0g0.76
20:0g0
Fatty acids, total monounsaturatedg0.81
16:1 undifferentiatedg0.06
18:1 undifferentiatedg0.74
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.26
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.07
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.23
Threonineg0.728
Isoleucineg0.87
Leucineg1.477
Lysineg1.239
Methionineg0.388
Cystineg0.22
Phenylalanineg0.815
Tyrosineg0.576
Valineg1.032
Arginineg1.003
Histidineg0.435
Alanineg0.951
Aspartic acidg1.556
Glutamic acidg2.121
Glycineg0.951
Prolineg0.812
Serineg0.705
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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