Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, gizzard, all classes, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05174
Food Description: Turkey, gizzard, all classes, cooked, simmered

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg72.97
Proteing21.72
Total lipid (fat)g3.87
Cholesterolmg203
Carbohydrate, by differenceg0.38
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.06
Calcium, Camg7
Sodium, Namg67
Magnesium, Mgmg17
Iron, Femg4.95
Zinc, Znmg3.37
Selenium, Semcg33.4
Potassium, Kmg332
Copper, Cumg0.126
Fluoride, Fmcg0
Phosphorus, Pmg154
Manganese, Mnmg0.054
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.013
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg0.525
Vitamin B6mg0.106
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg8.08
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg82.2
Fatty acids, total saturatedg1.163
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.848
18:0g0.273
20:0g0
Fatty acids, total monounsaturatedg1.21
16:1 undifferentiatedg0.224
18:1 undifferentiatedg0.969
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.503
18:2 undifferentiatedg0.41
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.065
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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