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NDB number:05175
Food Description: Turkey, heart, all classes, raw

NutrirentUnitValue
Energykcal113
EnergykJ473
Waterg76.62
Proteing17.13
Total lipid (fat)g4.79
Cholesterolmg147
Carbohydrate, by differenceg0.41
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg6
Sodium, Namg94
Magnesium, Mgmg22
Iron, Femg4.18
Zinc, Znmg3.37
Selenium, Semcg35.9
Potassium, Kmg295
Copper, Cumg0.394
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.058
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.212
Vitamin B2 -Riboflavinmg0.97
Vitamin B3 -Niacinmg4.75
Vitamin B5 -Pantothenic acidmg3.12
Vitamin B6mg0.441
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg15.4
Vitamin A, IUIU107
Vitamin A, RAEmcg_RAE23
Retinolmcg21
Vitamin K (phylloquinone)mcg0
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg21
Lutein + zeaxanthinmcg0
Choline, totalmg126.8
Fatty acids, total saturatedg1.316
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.905
18:0g0.381
20:0g0
Fatty acids, total monounsaturatedg1.391
16:1 undifferentiatedg0.206
18:1 undifferentiatedg1.168
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.272
18:2 undifferentiatedg0.934
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.296
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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