Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, heart, all classes, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05176
Food Description: Turkey, heart, all classes, cooked, simmered

NutrirentUnitValue
Energykcal136
EnergykJ570
Waterg71.98
Proteing21.47
Total lipid (fat)g4.64
Cholesterolmg184
Carbohydrate, by differenceg0.68
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg7
Sodium, Namg90
Magnesium, Mgmg26
Iron, Femg5.2
Zinc, Znmg4.45
Selenium, Semcg45.5
Potassium, Kmg291
Copper, Cumg0.492
Fluoride, Fmcg0
Phosphorus, Pmg259
Manganese, Mnmg0.065
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg1.04
Vitamin B3 -Niacinmg3.38
Vitamin B5 -Pantothenic acidmg1.58
Vitamin B6mg0.423
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg21.7
Vitamin A, IUIU64
Vitamin A, RAEmcg_RAE19
Retinolmcg19
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg32
Lutein + zeaxanthinmcg0
Choline, totalmg172.5
Fatty acids, total saturatedg1.289
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.825
18:0g0.429
20:0g0.005
Fatty acids, total monounsaturatedg1.138
16:1 undifferentiatedg0.153
18:1 undifferentiatedg0.975
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.191
18:2 undifferentiatedg0.835
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0.318
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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