Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, neck, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05179
Food Description: Turkey, all classes, neck, meat only, raw

NutrirentUnitValue
Energykcal135
EnergykJ565
Waterg72.88
Proteing20.14
Total lipid (fat)g5.42
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg34
Sodium, Namg93
Magnesium, Mgmg19
Iron, Femg2
Zinc, Znmg5.08
Selenium, Semcg28.6
Potassium, Kmg302
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.089
Vitamin B2 -Riboflavinmg0.234
Vitamin B3 -Niacinmg3.169
Vitamin B5 -Pantothenic acidmg1.055
Vitamin B6mg0.37
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.96
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg1.23
16:1 undifferentiatedg0.18
18:1 undifferentiatedg1.02
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.63
18:2 undifferentiatedg1.32
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.19
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.229
Threonineg0.896
Isoleucineg1.047
Leucineg1.605
Lysineg1.898
Methionineg0.583
Cystineg0.21
Phenylalanineg0.799
Tyrosineg0.796
Valineg1.07
Arginineg1.405
Histidineg0.629
Alanineg1.247
Aspartic acidg1.956
Glutamic acidg3.286
Glycineg0.999
Prolineg0.838
Serineg0.896
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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