Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, neck, meat only, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05180
Food Description: Turkey, all classes, neck, meat only, cooked, simmered

NutrirentUnitValue
Energykcal180
EnergykJ753
Waterg65.19
Proteing26.84
Total lipid (fat)g7.26
Cholesterolmg122
Carbohydrate, by differenceg0.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.61
Calcium, Camg37
Sodium, Namg56
Magnesium, Mgmg15
Iron, Femg2.3
Zinc, Znmg7.12
Selenium, Semcg36.2
Potassium, Kmg149
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg1.704
Vitamin B5 -Pantothenic acidmg0.701
Vitamin B6mg0.21
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg75.4
Fatty acids, total saturatedg2.194
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.021
16:0g1.35
18:0g0.77
20:0g0
Fatty acids, total monounsaturatedg1.74
16:1 undifferentiatedg0.253
18:1 undifferentiatedg1.434
20:1g0.032
22:1 undifferentiatedg0.021
Fatty acids, total polyunsaturatedg2.31
18:2 undifferentiatedg1.856
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0.274
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.042
22:6 n-3 (DHA)g0.063
Tryptophang0.305
Threonineg1.194
Isoleucineg1.396
Leucineg2.138
Lysineg2.529
Methionineg0.777
Cystineg0.279
Phenylalanineg1.065
Tyrosineg1.061
Valineg1.426
Arginineg1.872
Histidineg0.837
Alanineg1.662
Aspartic acidg2.606
Glutamic acidg4.379
Glycineg1.331
Prolineg1.117
Serineg1.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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