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NDB number:05182
Food Description: Turkey, all classes, light meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg62.83
Proteing28.57
Total lipid (fat)g8.33
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg21
Sodium, Namg63
Magnesium, Mgmg26
Iron, Femg1.41
Zinc, Znmg2.04
Selenium, Semcg29.1
Potassium, Kmg285
Copper, Cumg0.048
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.132
Vitamin B3 -Niacinmg6.289
Vitamin B5 -Pantothenic acidmg0.626
Vitamin B6mg0.47
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.5
Fatty acids, total saturatedg2.34
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.45
18:0g0.55
20:0g0
Fatty acids, total monounsaturatedg2.84
16:1 undifferentiatedg0.47
18:1 undifferentiatedg2.29
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.01
18:2 undifferentiatedg1.64
18:3 undifferentiatedg0.1
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.03
Tryptophang0.315
Threonineg1.247
Isoleucineg1.432
Leucineg2.22
Lysineg2.599
Methionineg0.803
Cystineg0.314
Phenylalanineg1.117
Tyrosineg1.084
Valineg1.487
Arginineg2.013
Histidineg0.859
Alanineg1.821
Aspartic acidg2.754
Glutamic acidg4.558
Glycineg1.714
Prolineg1.328
Serineg1.261
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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