Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05182 Food Description: Turkey, all classes, light meat, meat and skin, cooked, roasted NutrirentUnitValue Energykcal197 EnergykJ824 Waterg62.83 Proteing28.57 Total lipid (fat)g8.33 Cholesterolmg76 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg21 Sodium, Namg63 Magnesium, Mgmg26 Iron, Femg1.41 Zinc, Znmg2.04 Selenium, Semcg29.1 Potassium, Kmg285 Copper, Cumg0.048 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU5 Vitamin E (alpha-tocopherol)mg0.13 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.132 Vitamin B3 -Niacinmg6.289 Vitamin B5 -Pantothenic acidmg0.626 Vitamin B6mg0.47 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.35 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg70.5 Fatty acids, total saturatedg2.34 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.45 18:0g0.55 20:0g0 Fatty acids, total monounsaturatedg2.84 16:1 undifferentiatedg0.47 18:1 undifferentiatedg2.29 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg2.01 18:2 undifferentiatedg1.64 18:3 undifferentiatedg0.1 18:4g0 20:4 undifferentiatedg0.16 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.03 Tryptophang0.315 Threonineg1.247 Isoleucineg1.432 Leucineg2.22 Lysineg2.599 Methionineg0.803 Cystineg0.314 Phenylalanineg1.117 Tyrosineg1.084 Valineg1.487 Arginineg2.013 Histidineg0.859 Alanineg1.821 Aspartic acidg2.754 Glutamic acidg4.558 Glycineg1.714 Prolineg1.328 Serineg1.261 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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