Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, dark meat, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05183
Food Description: Turkey, all classes, dark meat, meat and skin, raw

NutrirentUnitValue
Energykcal160
EnergykJ669
Waterg71.13
Proteing18.92
Total lipid (fat)g8.8
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg17
Sodium, Namg71
Magnesium, Mgmg20
Iron, Femg1.69
Zinc, Znmg2.95
Selenium, Semcg26.4
Potassium, Kmg261
Copper, Cumg0.137
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.073
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg2.855
Vitamin B5 -Pantothenic acidmg1.033
Vitamin B6mg0.32
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.38
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.58
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.61
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg3
16:1 undifferentiatedg0.5
18:1 undifferentiatedg2.43
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.28
18:2 undifferentiatedg1.95
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.209
Threonineg0.826
Isoleucineg0.95
Leucineg1.472
Lysineg1.724
Methionineg0.533
Cystineg0.208
Phenylalanineg0.741
Tyrosineg0.719
Valineg0.986
Arginineg1.332
Histidineg0.57
Alanineg1.204
Aspartic acidg1.824
Glutamic acidg3.021
Glycineg1.125
Prolineg0.875
Serineg0.835
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 09:16Calorie and Nutrition Chart - Search:celery Category:Vegetables and Vegetable Products 4/19/2024 09:14Calorie and Nutrition Chart - Search:wheat Category:All in Categories 4/19/2024 09:13Calorie and Nutrition Chart - Search:whey Category:Dairy and Egg Products 4/19/2024 09:11Calorie and Nutrition Chart - Search:low%2Bfat%2Bcottage%2Bcheese Category:All in Categories 4/19/2024 09:11Calorie and Nutrition Chart - Search:chicken Category:All in Categories

I want to Post a new feedback