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NDB number:05184
Food Description: Turkey, all classes, dark meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg60.23
Proteing27.49
Total lipid (fat)g11.54
Cholesterolmg89
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg33
Sodium, Namg76
Magnesium, Mgmg23
Iron, Femg2.27
Zinc, Znmg4.16
Selenium, Semcg37.8
Potassium, Kmg274
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.61
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg3.53
Vitamin B5 -Pantothenic acidmg1.16
Vitamin B6mg0.32
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg71.9
Fatty acids, total saturatedg3.49
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.1
18:0g0.9
20:0g0
Fatty acids, total monounsaturatedg3.65
16:1 undifferentiatedg0.59
18:1 undifferentiatedg2.97
20:1g0.02
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg3.09
18:2 undifferentiatedg2.61
18:3 undifferentiatedg0.14
18:4g0
20:4 undifferentiatedg0.24
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.304
Threonineg1.2
Isoleucineg1.379
Leucineg2.138
Lysineg2.503
Methionineg0.774
Cystineg0.302
Phenylalanineg1.076
Tyrosineg1.044
Valineg1.432
Arginineg1.936
Histidineg0.828
Alanineg1.75
Aspartic acidg2.65
Glutamic acidg4.388
Glycineg1.641
Prolineg1.274
Serineg1.213
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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