Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05184 Food Description: Turkey, all classes, dark meat, meat and skin, cooked, roasted NutrirentUnitValue Energykcal221 EnergykJ925 Waterg60.23 Proteing27.49 Total lipid (fat)g11.54 Cholesterolmg89 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg33 Sodium, Namg76 Magnesium, Mgmg23 Iron, Femg2.27 Zinc, Znmg4.16 Selenium, Semcg37.8 Potassium, Kmg274 Copper, Cumg0.15 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.61 Vitamin B1 - thiaminemg0.058 Vitamin B2 -Riboflavinmg0.235 Vitamin B3 -Niacinmg3.53 Vitamin B5 -Pantothenic acidmg1.16 Vitamin B6mg0.32 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg71.9 Fatty acids, total saturatedg3.49 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g2.1 18:0g0.9 20:0g0 Fatty acids, total monounsaturatedg3.65 16:1 undifferentiatedg0.59 18:1 undifferentiatedg2.97 20:1g0.02 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg3.09 18:2 undifferentiatedg2.61 18:3 undifferentiatedg0.14 18:4g0 20:4 undifferentiatedg0.24 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.05 Tryptophang0.304 Threonineg1.2 Isoleucineg1.379 Leucineg2.138 Lysineg2.503 Methionineg0.774 Cystineg0.302 Phenylalanineg1.076 Tyrosineg1.044 Valineg1.432 Arginineg1.936 Histidineg0.828 Alanineg1.75 Aspartic acidg2.65 Glutamic acidg4.388 Glycineg1.641 Prolineg1.274 Serineg1.213 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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