Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05187 Food Description: Turkey, all classes, dark meat, raw NutrirentUnitValue Energykcal125 EnergykJ523 Waterg74.48 Proteing20.07 Total lipid (fat)g4.38 Cholesterolmg69 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg17 Sodium, Namg77 Magnesium, Mgmg22 Iron, Femg1.75 Zinc, Znmg3.22 Selenium, Semcg28.6 Potassium, Kmg286 Copper, Cumg0.147 Fluoride, Fmcg0 Phosphorus, Pmg184 Manganese, Mnmg0.022 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.081 Vitamin B2 -Riboflavinmg0.221 Vitamin B3 -Niacinmg3.075 Vitamin B5 -Pantothenic acidmg1.155 Vitamin B6mg0.36 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE11 Vitamin B12mcg0.4 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.47 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.77 18:0g0.44 20:0g0 Fatty acids, total monounsaturatedg0.99 16:1 undifferentiatedg0.15 18:1 undifferentiatedg0.82 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.31 18:2 undifferentiatedg1.06 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.16 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.228 Threonineg0.893 Isoleucineg1.044 Leucineg1.6 Lysineg1.892 Methionineg0.581 Cystineg0.209 Phenylalanineg0.796 Tyrosineg0.793 Valineg1.067 Arginineg1.4 Histidineg0.626 Alanineg1.243 Aspartic acidg1.95 Glutamic acidg3.276 Glycineg0.996 Prolineg0.835 Serineg0.893 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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