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NDB number:05187
Food Description: Turkey, all classes, dark meat, raw

NutrirentUnitValue
Energykcal125
EnergykJ523
Waterg74.48
Proteing20.07
Total lipid (fat)g4.38
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg17
Sodium, Namg77
Magnesium, Mgmg22
Iron, Femg1.75
Zinc, Znmg3.22
Selenium, Semcg28.6
Potassium, Kmg286
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg184
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.081
Vitamin B2 -Riboflavinmg0.221
Vitamin B3 -Niacinmg3.075
Vitamin B5 -Pantothenic acidmg1.155
Vitamin B6mg0.36
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.47
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.77
18:0g0.44
20:0g0
Fatty acids, total monounsaturatedg0.99
16:1 undifferentiatedg0.15
18:1 undifferentiatedg0.82
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.31
18:2 undifferentiatedg1.06
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.228
Threonineg0.893
Isoleucineg1.044
Leucineg1.6
Lysineg1.892
Methionineg0.581
Cystineg0.209
Phenylalanineg0.796
Tyrosineg0.793
Valineg1.067
Arginineg1.4
Histidineg0.626
Alanineg1.243
Aspartic acidg1.95
Glutamic acidg3.276
Glycineg0.996
Prolineg0.835
Serineg0.893
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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