Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, dark meat, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05188
Food Description: Turkey, all classes, dark meat, cooked, roasted

NutrirentUnitValue
Energykcal188
EnergykJ785
Waterg63.09
Proteing28.57
Total lipid (fat)g7.22
Cholesterolmg85
Carbohydrate, by differenceg0.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg32
Sodium, Namg79
Magnesium, Mgmg24
Iron, Femg2.33
Zinc, Znmg4.46
Selenium, Semcg40.9
Potassium, Kmg290
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.248
Vitamin B3 -Niacinmg3.649
Vitamin B5 -Pantothenic acidmg1.286
Vitamin B6mg0.36
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.5
Fatty acids, total saturatedg2.182
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.021
16:0g1.349
18:0g0.759
20:0g0
Fatty acids, total monounsaturatedg1.729
16:1 undifferentiatedg0.253
18:1 undifferentiatedg1.423
20:1g0.032
22:1 undifferentiatedg0.021
Fatty acids, total polyunsaturatedg2.298
18:2 undifferentiatedg1.845
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0.274
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.042
22:6 n-3 (DHA)g0.063
Tryptophang0.325
Threonineg1.271
Isoleucineg1.485
Leucineg2.276
Lysineg2.693
Methionineg0.828
Cystineg0.297
Phenylalanineg1.134
Tyrosineg1.129
Valineg1.518
Arginineg1.993
Histidineg0.892
Alanineg1.769
Aspartic acidg2.775
Glutamic acidg4.663
Glycineg1.417
Prolineg1.188
Serineg1.271
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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