Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, back, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05190
Food Description: Turkey, all classes, back, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal244
EnergykJ1020
Waterg57.94
Proteing26.59
Total lipid (fat)g14.38
Cholesterolmg91
Carbohydrate, by differenceg0.16
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg33
Sodium, Namg73
Magnesium, Mgmg22
Iron, Femg2.19
Zinc, Znmg3.92
Selenium, Semcg37.8
Potassium, Kmg260
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg189
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.59
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.224
Vitamin B3 -Niacinmg3.446
Vitamin B5 -Pantothenic acidmg1.073
Vitamin B6mg0.3
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.6
Fatty acids, total saturatedg4.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.64
18:0g1
20:0g0
Fatty acids, total monounsaturatedg5
16:1 undifferentiatedg0.83
18:1 undifferentiatedg4.05
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg3.7
18:2 undifferentiatedg3.18
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.288
Threonineg1.145
Isoleucineg1.297
Leucineg2.028
Lysineg2.356
Methionineg0.731
Cystineg0.304
Phenylalanineg1.029
Tyrosineg0.978
Valineg1.365
Arginineg1.887
Histidineg0.778
Alanineg1.729
Aspartic acidg2.549
Glutamic acidg4.171
Glycineg1.794
Prolineg1.329
Serineg1.166
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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