Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, breast, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05191
Food Description: Turkey, all classes, breast, meat and skin, raw

NutrirentUnitValue
Energykcal157
EnergykJ657
Waterg70.05
Proteing21.89
Total lipid (fat)g7.02
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg13
Sodium, Namg59
Magnesium, Mgmg24
Iron, Femg1.2
Zinc, Znmg1.57
Selenium, Semcg22.4
Potassium, Kmg275
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg186
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.115
Vitamin B3 -Niacinmg5.2
Vitamin B5 -Pantothenic acidmg0.621
Vitamin B6mg0.48
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.42
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.91
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.27
18:0g0.41
20:0g0
Fatty acids, total monounsaturatedg2.66
16:1 undifferentiatedg0.45
18:1 undifferentiatedg2.15
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.66
18:2 undifferentiatedg1.41
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.242
Threonineg0.957
Isoleucineg1.099
Leucineg1.704
Lysineg1.996
Methionineg0.616
Cystineg0.24
Phenylalanineg0.857
Tyrosineg0.832
Valineg1.141
Arginineg1.541
Histidineg0.66
Alanineg1.392
Aspartic acidg2.111
Glutamic acidg3.497
Glycineg1.299
Prolineg1.011
Serineg0.966
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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