Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, breast, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05192
Food Description: Turkey, all classes, breast, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal189
EnergykJ791
Waterg63.22
Proteing28.71
Total lipid (fat)g7.41
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg21
Sodium, Namg63
Magnesium, Mgmg27
Iron, Femg1.4
Zinc, Znmg2.03
Selenium, Semcg29.1
Potassium, Kmg288
Copper, Cumg0.047
Fluoride, Fmcg0
Phosphorus, Pmg210
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.131
Vitamin B3 -Niacinmg6.365
Vitamin B5 -Pantothenic acidmg0.634
Vitamin B6mg0.48
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.28
18:0g0.5
20:0g0
Fatty acids, total monounsaturatedg2.45
16:1 undifferentiatedg0.4
18:1 undifferentiatedg1.98
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.8
18:2 undifferentiatedg1.45
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.03
Tryptophang0.318
Threonineg1.257
Isoleucineg1.447
Leucineg2.24
Lysineg2.626
Methionineg0.811
Cystineg0.313
Phenylalanineg1.126
Tyrosineg1.096
Valineg1.5
Arginineg2.02
Histidineg0.868
Alanineg1.822
Aspartic acidg2.771
Glutamic acidg4.597
Glycineg1.677
Prolineg1.313
Serineg1.268
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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