Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, leg, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05193
Food Description: Turkey, all classes, leg, meat and skin, raw

NutrirentUnitValue
Energykcal144
EnergykJ602
Waterg72.69
Proteing19.54
Total lipid (fat)g6.72
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg17
Sodium, Namg74
Magnesium, Mgmg21
Iron, Femg1.72
Zinc, Znmg3.09
Selenium, Semcg26.4
Potassium, Kmg273
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.211
Vitamin B3 -Niacinmg2.947
Vitamin B5 -Pantothenic acidmg1.09
Vitamin B6mg0.34
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.39
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.22
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg2.06
16:1 undifferentiatedg0.33
18:1 undifferentiatedg1.68
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.83
18:2 undifferentiatedg1.54
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.219
Threonineg0.861
Isoleucineg0.998
Leucineg1.537
Lysineg1.809
Methionineg0.557
Cystineg0.209
Phenylalanineg0.769
Tyrosineg0.757
Valineg1.028
Arginineg1.37
Histidineg0.598
Alanineg1.228
Aspartic acidg1.89
Glutamic acidg3.152
Glycineg1.07
Prolineg0.861
Serineg0.866
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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