Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, leg, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05194
Food Description: Turkey, all classes, leg, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal208
EnergykJ870
Waterg61.19
Proteing27.87
Total lipid (fat)g9.82
Cholesterolmg85
Carbohydrate, by differenceg0.13
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg32
Sodium, Namg77
Magnesium, Mgmg23
Iron, Femg2.3
Zinc, Znmg4.27
Selenium, Semcg37.8
Potassium, Kmg280
Copper, Cumg0.154
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.62
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.241
Vitamin B3 -Niacinmg3.561
Vitamin B5 -Pantothenic acidmg1.205
Vitamin B6mg0.33
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg4.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70.8
Fatty acids, total saturatedg3.06
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.77
18:0g0.82
20:0g0
Fatty acids, total monounsaturatedg2.87
16:1 undifferentiatedg0.46
18:1 undifferentiatedg2.34
20:1g0.03
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.72
18:2 undifferentiatedg2.27
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.24
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.311
Threonineg1.225
Isoleucineg1.417
Leucineg2.187
Lysineg2.571
Methionineg0.793
Cystineg0.3
Phenylalanineg1.096
Tyrosineg1.074
Valineg1.463
Arginineg1.956
Histidineg0.85
Alanineg1.756
Aspartic acidg2.695
Glutamic acidg4.486
Glycineg1.559
Prolineg1.242
Serineg1.233
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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