Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, all classes, wing, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05195
Food Description: Turkey, all classes, wing, meat and skin, raw

NutrirentUnitValue
Energykcal197
EnergykJ824
Waterg66.49
Proteing20.22
Total lipid (fat)g12.32
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg14
Sodium, Namg55
Magnesium, Mgmg21
Iron, Femg1.26
Zinc, Znmg1.54
Selenium, Semcg22.4
Potassium, Kmg240
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg4.425
Vitamin B5 -Pantothenic acidmg0.554
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.39
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.27
18:0g0.67
20:0g0
Fatty acids, total monounsaturatedg4.97
16:1 undifferentiatedg0.85
18:1 undifferentiatedg4.01
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.86
18:2 undifferentiatedg2.52
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.217
Threonineg0.866
Isoleucineg0.975
Leucineg1.531
Lysineg1.773
Methionineg0.551
Cystineg0.234
Phenylalanineg0.78
Tyrosineg0.734
Valineg1.031
Arginineg1.438
Histidineg0.585
Alanineg1.325
Aspartic acidg1.934
Glutamic acidg3.15
Glycineg1.425
Prolineg1.039
Serineg0.885
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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