Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, meat and skin and giblets and neck, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05197
Food Description: Turkey, fryer-roasters, meat and skin and giblets and neck, raw

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg72.9
Proteing22.15
Total lipid (fat)g4.25
Cholesterolmg92
Carbohydrate, by differenceg0.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg13
Sodium, Namg61
Magnesium, Mgmg22
Iron, Femg1.75
Zinc, Znmg2.09
Selenium, Semcg24.6
Potassium, Kmg246
Copper, Cumg0.152
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.215
Vitamin B3 -Niacinmg4.085
Vitamin B5 -Pantothenic acidmg1.03
Vitamin B6mg0.42
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg1.85
Vitamin A, IUIU395
Vitamin A, RAEmcg_RAE119
Retinolmcg119
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.77
18:0g0.29
20:0g0
Fatty acids, total monounsaturatedg1.47
16:1 undifferentiatedg0.25
18:1 undifferentiatedg1.19
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.07
18:2 undifferentiatedg0.91
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.245
Threonineg0.97
Isoleucineg1.112
Leucineg1.726
Lysineg1.999
Methionineg0.62
Cystineg0.246
Phenylalanineg0.873
Tyrosineg0.836
Valineg1.156
Arginineg1.556
Histidineg0.66
Alanineg1.394
Aspartic acidg2.132
Glutamic acidg3.528
Glycineg1.313
Prolineg1.03
Serineg0.977
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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