Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05199
Food Description: Turkey, fryer-roasters, meat and skin, raw

NutrirentUnitValue
Energykcal134
EnergykJ561
Waterg72.74
Proteing22.37
Total lipid (fat)g4.25
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg13
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg1.42
Zinc, Znmg1.97
Selenium, Semcg24.8
Potassium, Kmg243
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.151
Vitamin B3 -Niacinmg4.039
Vitamin B5 -Pantothenic acidmg0.865
Vitamin B6mg0.43
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.42
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.21
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.78
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg1.52
16:1 undifferentiatedg0.26
18:1 undifferentiatedg1.23
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.06
18:2 undifferentiatedg0.92
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.247
Threonineg0.977
Isoleucineg1.122
Leucineg1.739
Lysineg2.036
Methionineg0.629
Cystineg0.246
Phenylalanineg0.875
Tyrosineg0.849
Valineg1.165
Arginineg1.576
Histidineg0.673
Alanineg1.425
Aspartic acidg2.156
Glutamic acidg3.569
Glycineg1.339
Prolineg1.039
Serineg0.987
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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