Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05200
Food Description: Turkey, fryer-roasters, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg65.76
Proteing28.26
Total lipid (fat)g5.72
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg22
Sodium, Namg66
Magnesium, Mgmg25
Iron, Femg1.95
Zinc, Znmg2.89
Selenium, Semcg33.8
Potassium, Kmg250
Copper, Cumg0.146
Fluoride, Fmcg20.9
Phosphorus, Pmg198
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.043
Vitamin B2 -Riboflavinmg0.183
Vitamin B3 -Niacinmg4.922
Vitamin B5 -Pantothenic acidmg0.903
Vitamin B6mg0.42
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69.7
Fatty acids, total saturatedg1.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.04
18:0g0.4
20:0g0
Fatty acids, total monounsaturatedg1.96
16:1 undifferentiatedg0.33
18:1 undifferentiatedg1.59
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.45
18:2 undifferentiatedg1.23
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.311
Threonineg1.23
Isoleucineg1.408
Leucineg2.186
Lysineg2.555
Methionineg0.79
Cystineg0.313
Phenylalanineg1.103
Tyrosineg1.064
Valineg1.467
Arginineg1.995
Histidineg0.844
Alanineg1.81
Aspartic acidg2.721
Glutamic acidg4.491
Glycineg1.746
Prolineg1.337
Serineg1.245
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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