Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05200 Food Description: Turkey, fryer-roasters, meat and skin, cooked, roasted NutrirentUnitValue Energykcal172 EnergykJ720 Waterg65.76 Proteing28.26 Total lipid (fat)g5.72 Cholesterolmg105 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.99 Calcium, Camg22 Sodium, Namg66 Magnesium, Mgmg25 Iron, Femg1.95 Zinc, Znmg2.89 Selenium, Semcg33.8 Potassium, Kmg250 Copper, Cumg0.146 Fluoride, Fmcg20.9 Phosphorus, Pmg198 Manganese, Mnmg0.024 Vitamin C, total ascorbic acidmg0 Vitamin DIU1 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.043 Vitamin B2 -Riboflavinmg0.183 Vitamin B3 -Niacinmg4.922 Vitamin B5 -Pantothenic acidmg0.903 Vitamin B6mg0.42 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.37 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg69.7 Fatty acids, total saturatedg1.65 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.04 18:0g0.4 20:0g0 Fatty acids, total monounsaturatedg1.96 16:1 undifferentiatedg0.33 18:1 undifferentiatedg1.59 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.45 18:2 undifferentiatedg1.23 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.1 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.311 Threonineg1.23 Isoleucineg1.408 Leucineg2.186 Lysineg2.555 Methionineg0.79 Cystineg0.313 Phenylalanineg1.103 Tyrosineg1.064 Valineg1.467 Arginineg1.995 Histidineg0.844 Alanineg1.81 Aspartic acidg2.721 Glutamic acidg4.491 Glycineg1.746 Prolineg1.337 Serineg1.245 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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