Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, skin only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05203
Food Description: Turkey, fryer-roasters, skin only, raw

NutrirentUnitValue
Energykcal283
EnergykJ1184
Waterg59.86
Proteing16.6
Total lipid (fat)g23.54
Cholesterolmg139
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.48
Calcium, Camg19
Sodium, Namg35
Magnesium, Mgmg10
Iron, Femg1.29
Zinc, Znmg1.6
Selenium, Semcg15.2
Potassium, Kmg121
Copper, Cumg0.134
Fluoride, Fmcg0
Phosphorus, Pmg97
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg1.765
Vitamin B5 -Pantothenic acidmg0.329
Vitamin B6mg0.09
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.31
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.43
18:0g1.17
20:0g0
Fatty acids, total monounsaturatedg10.03
16:1 undifferentiatedg1.74
18:1 undifferentiatedg8.08
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.39
18:2 undifferentiatedg4.87
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.133
Threonineg0.592
Isoleucineg0.534
Leucineg0.974
Lysineg0.99
Methionineg0.332
Cystineg0.276
Phenylalanineg0.56
Tyrosineg0.377
Valineg0.698
Arginineg1.28
Histidineg0.319
Alanineg1.346
Aspartic acidg1.484
Glutamic acidg2.063
Glycineg2.647
Prolineg1.548
Serineg0.674
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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