Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, skin only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05204
Food Description: Turkey, fryer-roasters, skin only, cooked, roasted

NutrirentUnitValue
Energykcal299
EnergykJ1251
Waterg55.46
Proteing20.94
Total lipid (fat)g23.28
Cholesterolmg144
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.73
Calcium, Camg35
Sodium, Namg61
Magnesium, Mgmg17
Iron, Femg1.86
Zinc, Znmg2.05
Selenium, Semcg153.1
Potassium, Kmg181
Copper, Cumg0.129
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.025
Vitamin B2 -Riboflavinmg0.159
Vitamin B3 -Niacinmg2.634
Vitamin B5 -Pantothenic acidmg0.278
Vitamin B6mg0.07
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.22
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.07
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.38
18:0g1.16
20:0g0
Fatty acids, total monounsaturatedg9.92
16:1 undifferentiatedg1.72
18:1 undifferentiatedg7.99
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.33
18:2 undifferentiatedg4.82
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.167
Threonineg0.747
Isoleucineg0.673
Leucineg1.229
Lysineg1.25
Methionineg0.419
Cystineg0.348
Phenylalanineg0.707
Tyrosineg0.476
Valineg0.881
Arginineg1.615
Histidineg0.402
Alanineg1.698
Aspartic acidg1.873
Glutamic acidg2.603
Glycineg3.34
Prolineg1.953
Serineg0.851
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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