Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05208
Food Description: Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal182
EnergykJ761
Waterg64.82
Proteing27.69
Total lipid (fat)g7.06
Cholesterolmg117
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg27
Sodium, Namg76
Magnesium, Mgmg23
Iron, Femg2.33
Zinc, Znmg3.83
Selenium, Semcg39
Potassium, Kmg237
Copper, Cumg0.209
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.235
Vitamin B3 -Niacinmg3.35
Vitamin B5 -Pantothenic acidmg1.199
Vitamin B6mg0.33
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.29
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg2.27
16:1 undifferentiatedg0.37
18:1 undifferentiatedg1.85
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.88
18:2 undifferentiatedg1.59
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.304
Threonineg1.205
Isoleucineg1.38
Leucineg2.143
Lysineg2.505
Methionineg0.775
Cystineg0.307
Phenylalanineg1.081
Tyrosineg1.043
Valineg1.437
Arginineg1.954
Histidineg0.828
Alanineg1.772
Aspartic acidg2.666
Glutamic acidg4.401
Glycineg1.705
Prolineg1.308
Serineg1.22
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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