Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, dark meat, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05212
Food Description: Turkey, fryer-roasters, dark meat, meat only, cooked, roasted

NutrirentUnitValue
Energykcal162
EnergykJ678
Waterg66.39
Proteing28.84
Total lipid (fat)g4.31
Cholesterolmg112
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg26
Sodium, Namg79
Magnesium, Mgmg24
Iron, Femg2.41
Zinc, Znmg4.13
Selenium, Semcg40.9
Potassium, Kmg246
Copper, Cumg0.223
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.248
Vitamin B3 -Niacinmg3.471
Vitamin B5 -Pantothenic acidmg1.353
Vitamin B6mg0.38
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.45
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.76
18:0g0.43
20:0g0
Fatty acids, total monounsaturatedg0.98
16:1 undifferentiatedg0.14
18:1 undifferentiatedg0.81
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.29
18:2 undifferentiatedg1.05
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.328
Threonineg1.283
Isoleucineg1.5
Leucineg2.298
Lysineg2.718
Methionineg0.835
Cystineg0.3
Phenylalanineg1.145
Tyrosineg1.14
Valineg1.532
Arginineg2.012
Histidineg0.9
Alanineg1.786
Aspartic acidg2.801
Glutamic acidg4.707
Glycineg1.431
Prolineg1.2
Serineg1.283
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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